Harmony Within 2024 weekend Retreat

Join our collective experience and Embark on 2024 with Intention: Dive Deep, Connect Within - A Journey to Self-Discovery and Renewal

Join us for a transformative 2-day weekend retreat nestled within the serene embrace of Solstice Punta Gorda, a haven of lush tropical beauty that serves as the perfect backdrop for a journey of self-discovery. Immerse yourself in a holistic experience designed to rejuvenate the mind, body, and soul.

​

From the moment you arrive, the tranquil ambiance of Solstice Punta Gorda will set the tone for a weekend of exploration and introspection. Surrounded by nature's vibrant hues, you'll feel a sense of calm as you embark on a personalized journey towards self-discovery.

The retreat is carefully curated to integrate a harmonious blend of activities that cater to your holistic well-being. Begin your mornings with revitalizing yoga sessions, guided by experienced instructors who will help you reconnect with your body through mindful movement. Engage in breathwork sessions, unlocking the power of conscious breathing to enhance clarity and self-awareness.

​

Explore the depths of your creativity through therapeutic artistic expression, where you'll discover new facets of yourself in a nurturing and judgment-free space. Interactive lunch experiences will not only tantalize your taste buds but also foster meaningful connections with fellow retreat participants, creating a supportive community for shared growth.

​

As the sun begins to set, indulge in the ancient tradition of a cacao ceremony, a sacred ritual that opens the heart and encourages a deeper connection with your inner self. Allow the healing vibrations of sound baths to wash over you, rejuvenating your spirit in a meditative cocoon of resonance. Join a drum circle, where the rhythmic beats will synchronize with the rhythm of your own heartbeat, creating a harmonious symphony of self-discovery.

​

Amidst the retreat's activities, carve out time for personal reflection by the enchanting waterfall pool, where the soothing sounds of cascading water will serenade you into a state of tranquility. The tropical grounds of Solstice Punta Gorda provide a sanctuary for contemplation, allowing you to connect with your innermost thoughts and emotions in a serene and supportive environment.

​

This weekend retreat at Solstice Punta Gorda is not just an escape—it's a profound journey towards self-discovery, an opportunity to recalibrate and align with your truest self amidst the embrace of nature's beauty. Embrace the transformative power of this immersive experience and emerge revitalized, enlightened, and ready to embrace the richness of your own existence.

✨ We will do this by gathering together in sacred space, moving in and through a variety of practices and modalities including:

​

🧘🏽‍♀️Gentle Yoga Practice

🌀Restorative Whole-Body Breathwork Experiences (Both days)

🍽️ Silent Sensory Lunch Experience (Day 1)

🙋🏼‍♀️Interactive Tasting Lunch Experience (Day 2)

🌎 Creative Inner Child Connection (Day 2)

🦋 Workshop on Cultivating Awareness (Day 1)

👏🏽Workshop on Creating An Intentional Life in 2024 (Day 2)

✍🏽 Intentional and creative writing practices (Both Days)

💛Cacao Ceremony with Jeanie Baker (Day 1)

Immersive Sound Healing Experience with Richard Brookens (Day 1)

Drum Circle and Workshop with Isaac Fernandez (Day 2)

🌊Free Time to Connect and Reflect Around the Beautiful Property

👇🏽 Sign up LINK 👇🏽

https://www.solsticepg.com/harmony-within-2024

Sample Itinerary: Harmony within 2024

Day 1: Saturday January 20, 2024

10:00-10:30 Welcome connections

​

10:30-12:00- Gentle Yoga and breathwork

12:00-1:00- Silent Sensory Lunch Experience

Savor the Flavor: A Plant-Based Food Journey Into Our Senses

​

1:00-2:30-Enjoy pool/hot tubs/journaling/reflection

​

2:30-4:00 Workshop: Cultivating Awareness; A Journey Within

​

4:00-6:00 Cacao Ceremony with Jeanie Baker and Sound Bath with Richard Brookens

​

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Day 2: Sunday January 21, 2024

10:00-10:30 Welcome Connections

​

10:30-11:30 Yin Yoga

​

11:30-12:30 Mandala Drawing

​

12:30-1:30 Interactive Tasting Lunch Experience

Food From Around the World- A Plant-Based Food Journey to New Continents

​

1:30-2:30 Enjoy pool/hot tubs/journaling/reflection

​

2:30-4:00 Workshop: Setting Intentions for a Year of Growth and Abundance

​

4:30-6:00 Drum Circle and Workshop with Issac Fernandez

​

​

*Times are estimates and subject to change